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Revision techniques: Try to stay positive

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… and finally - be confident. Don't let your nerves get the better of you. If you feel stressed by the revision process and the approaching examination, listen to this exam stress audio.

Exam stress can arise for many different reasons. These audio tracks explore some of those reasons and give you a way of rationalising your worries and coping with them. You may also find our managing stress article useful.

Relaxation exercises are an effective way of managing anxiety and stress. Listen to this relaxation audio when you are at home or in a comfortable and safe place.

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