Introduction Managing stress

Exams and assignments can be uncomfortable experiences for many students and it can be difficult to do yourself justice. Preparing assignments, revising and taking exams can make you feel anxious and stressed. In this section you'll find audio files to download so you can listen to our ideas for dealing with revision and the exam, or use the relaxation exercises.

Knowing how to cope with the demands of exams and assignments can vastly improve the experience for you. Visualisation techniques and self-talk can make a real difference, as an alternative or in addition to relaxation exercises.

Some students find medical advice for their anxiety helpful. If you have any other exam related problems or difficulties, you can contact your student support team (SST).

More information can be found from Mind, the mental health charity. In particular, see their How to cope with student life page.

Access support

There are many services and organisations offering support to people experiencing mental health difficulties. We've compiled a list of these at External mental health services.

If you have queries about your study, contact your SST.